Diabetes and your Eyes: The Top 6 Tips for Managing Your Eye Health with Diabetes.
Welcome to Bay Eye Center, your trusted optometry clinic in Massachusetts. We’re here to talk about a crucial topic for our patients who have diabetes or are pre-diabetic – the connection between diabetes and your eye health. Understanding this connection and taking proactive steps can make a world of difference in preserving your vision.
Diabetes and Your Eyes: A Close-Up.
Diabetes, a common chronic condition characterized by high blood sugar levels, can have a profound impact on your vision. Here’s what you need to know:
✔️ Diabetic Retinopathy. This is the most prevalent diabetic eye disease, affecting blood vessels in the retina, the light-sensitive tissue at the back of the eye. Over time, it can lead to vision problems, including blurred or distorted vision.
- Diabetic retinopathy is the leading cause of blindness among working-age adults in the United States, according to the National Eye Institute.
- Approximately 7.7 million people aged 40 and older in the U.S. have diabetic retinopathy.
- Each year, around 12,000 to 24,000 people lose their vision due to diabetic retinopathy.
✔️ Diabetic Macular Edema. When fluid leaks into the macula (the central part of the retina), it can cause swelling and result in vision problems.
Top 6 Tips for Managing Your Eye Health with Diabetes.
1️⃣ Regular Eye Exams. Schedule comprehensive eye exams with your Bay Eye Center optometrists at least once a year. These exams can help detect early signs of diabetic eye conditions before they worsen.
2️⃣ Control Your Blood Sugar. Keeping your blood sugar levels in check is essential. Work closely with your healthcare team to manage your diabetes through diet, exercise, and medications if necessary.
3️⃣ Manage Blood Pressure and Cholesterol. High blood pressure and elevated cholesterol levels can worsen eye issues. Keep these factors under control.
4️⃣ Lifestyle Choices. Quit smoking if you smoke and limit alcohol intake, as both can exacerbate eye problems in diabetes.
5️⃣ Stay Active. Regular exercise improves blood circulation and helps control blood sugar levels, benefiting your overall health, including your eyes.
6️⃣ Healthy Diet. A balanced diet with an abundance of fruits, vegetables, and whole grains can promote eye health. These foods contain antioxidants like vitamins A, C, and E, which help protect your eyes.
Signs Requiring Immediate Eye Evaluation.
If you experience any of the following symptoms, don’t hesitate to seek immediate eye evaluation:
- Sudden vision changes
- Floaters or spots in your vision
- Blurry or distorted vision
- Fluctuations in your field of vision
- Eye pain or pressure
Your eyes are a priceless gift, and managing your diabetes effectively can help protect them. At Bay Eye Center, our dedicated optometrists are here to guide you on your journey to better eye health. Schedule your diabetic eye exam today to keep your eyes healthy and your vision clear. Your eyesight is truly worth the effort!